Pechay Smoothie

I got this smoothie recipe for detox diet in PINOY MD, a gmanewstv show. The show said that for detoxification to be effective, avoid fatty and sweet foods and do exercise. Consult a doctor first before starting detoxification to know if your body is fit for and can endure diets like this. Detox diets are set only for a few days to avoid malnutrition due to dehydration and lack of nutrients which we usually get from ordinary diets. Once in a while it’s good to have detox diets to eliminate toxins from our body. Instead of dinner this is what I had last week. 2 full glasses in a straight but slow gulp. Do not drink it like you would a juice so you'll feel fuller. I also ended up adding in more than a cup of water because it was so fiber-y. You can try replacing water with coconut water if you feel like it.

Ingredients:

2pcs apples
1tali pechay
1bungkos celery
1cup water


This smoothie has high fiber content, with phytochemicals and healing aid for lung diseases.

Cheers!